By Novagrace Carganillo Articles Posted 4 months ago 101 views


A variety of distinct cells with various functions can be found in human blood. Red, white, and platelet blood cells are among the cells. In the event that we cut ourselves or experience any other bleeding, platelets are the cells in charge of assisting the blood to coagulate.

Physical health is essential for platelets to function normally. However, under certain conditions, the platelet count can drop dramatically, posing a problem for overall health. If platelet counts are low, it can cause not only minor bleeding from minor cuts and bruises, but also catastrophic bleeding inside the gut or around the brain.

It is therefore critical to understand how to boost platelet count naturally or through medication. In this article, we will look at how you can naturally increase platelet counts in your blood in a variety of clinical conditions.

Increasing platelet count only with food and exercise is fairly challenging. In order to restore normal platelet counts, certain illnesses like dengue fever and viral fever occasionally call for the intravenous administration of a platelet transfusion.

That so, the list of foods below might be somewhat helpful if you're seeking for a natural way to raise platelet levels.


1. Milk

We all understand the value of milk as a source of calcium and protein for preserving the health of our bones and muscles. What's even more interesting is that milk contains vitamin K, a nutrient that is crucial to our bodies' ability to coagulate blood. Additionally, it is thought that drinking milk regularly may assist to increase the total number of blood platelets. As a result, drink a glass of milk every day if you're seeking for natural ways to boost platelets.


2. Green Leafy Vegetables

Green leafy vegetables are a good source of vitamin K, which is important for the blood-clotting process. However, they also have the ability to somewhat raise platelet counts. Other vegetables, such as asparagus, cabbage, and watercress, as well as parsley, basil, spinach, and celery, are also helpful in raising platelet count.


3. Papaya Leaf Extract

The most popular treatment for low platelet counts is definitely this one. Regularly taking a glass or two of papaya leaf extract can help you raise your platelet count if you have dengue fever. Although it is unclear exactly how this works, clinical studies have shown that papaya leaf extract significantly raises platelet counts in patients with viral fever.

However, papaya leaf juice can occasionally be quite bitter, causing some people to feel queasy or even vomit. In such a circumstance, oral medication in the shape of capsules that has the exact amount of extract required to enhance platelet counts is now offered in India.


4. Pomegranate

Pomegranate seeds are rich in iron and can significantly raise blood levels. Pomegranates are now recommended as a fruit that must be frequently ingested if platelet levels need to be raised. If you're looking for a way to enhance your platelet count while suffering from malaria, consider eating a bowl of pomegranate fruit a few times per day. Pomegranate also contains a lot of antioxidants and vitamin C, which can help strengthen immunity and efficiently fight illnesses.


5. Pumpkin

Another food that has wonderful benefits for raising platelet count is pumpkin. This is due to the vitamin A it contains, which may help increase the number of platelets the bone marrow produces.

Additional foods high in vitamin A include kale, carrots, and sweet potatoes. Talking to your doctor about boosting your intake of these foods may be a good idea if you're looking for ways to boost platelet count during pregnancy.


6. Wheatgrass

Chlorophyll, which is abundant in wheatgrass and structurally related to human blood's hemoglobin, is present in high concentrations. It has additional advantages of increasing the overall number of red blood cells and white blood cells in the blood in addition to being particularly effective for increasing platelet count. If you're seeking for a way to boost platelet count while receiving chemotherapy, freshly produced wheatgrass juice can be really helpful.