HERE'S HOW MUCH COFFEE YOU CAN HAVE IN A DAY!

By Novagrace Carganillo Foods Posted 2 months ago 99 views

HERE'S HOW MUCH COFFEE YOU CAN HAVE IN A DAY!

Is there a limit to how much coffee you can consume? Surprisingly, yes. Despite coffee being a beloved beverage, there is such a thing as too much. However, the good news is that the daily limit is higher than you might think. In fact, you can have up to four cups of coffee each day!

Seems hard to believe, doesn't it? Let's break it down. Trusted sources indicate that an average adult can safely consume 400 milligrams of caffeine daily. Considering a standard 8 oz. cup of coffee contains about 100 milligrams of caffeine, you can enjoy up to four cups while staying within the safe limit. That adds up to a total of 28 ounces of coffee per day!

Indeed, caffeine offers numerous health benefits for the body. One study suggests that regular consumption of caffeine can potentially prolong your life. It enhances memory and mental function, quickens reaction times, and naturally reduces fatigue. Even the AARP has noted that regular coffee drinkers tend to live longer compared to those who abstain from coffee!

As previously mentioned, there is indeed a limit to how much caffeine one should consume. Exceeding 1,000 milligrams of caffeine per day can lead to adverse effects on the body, such as heightened anxiety, sleep disturbances, and digestive problems. While moderate coffee consumption has been linked to increased longevity, excessive coffee intake can actually have the opposite effect on one's health.

Consuming more than four cups of coffee can result in significant side effects, including frequent headaches, insomnia, nervousness, irritability, increased urination, rapid heartbeat, muscle tremors, and more. Moreover, drinking coffee later in the afternoon can disrupt your sleep patterns.

Do yourself a favor and limit your caffeine intake to four cups of coffee per day. While indulging in a sugary mocha occasionally can be a fun treat, these frothy beverages often contain excessive added sugars. It's advisable to enjoy your coffee black or opt for additions like milk, plant-based alternatives, or low-sugar creamers instead.