HERE ARE TOP WAYS TO AVOID AND TREAT EAR PAIN FOR YOUR NEXT FLIGHT!
Certain individuals may refer to the discomfort in the ears during flights as "airplane ear," a sensation that many encounter due to shifts in pressure caused by being onboard an aircraft. In medical terminology, healthcare professionals identify this phenomenon as: Ear barotrauma, Parotitis media, Aerotitis media
When individuals undergo this experience during a flight, it commonly arises not from an underlying medical condition but rather materializes during takeoff and landing, attributable to the alterations in altitude and air pressure.
In many instances, individuals can alleviate this discomfort through the utilization of home remedies and over-the-counter (OTC) products. Should a preexisting medical condition be present, consulting a medical practitioner becomes imperative to address the root cause.
Outlined below are several techniques that individuals might find beneficial in both preventing and alleviating ear pain during flights.
Swallowing and Yawning:
Chewing gum, swallowing, or yawning can help equalize the pressure in the ears by opening up the Eustachian tubes, which connect the middle ear to the back of the throat.
Gently pinching the nose shut and trying to blow air gently through the nose while keeping the mouth closed can help equalize pressure in the ears.
Sucking on Candy or Lozenges:
Sucking on candy or lozenges can encourage swallowing, which helps equalize pressure.
Staying hydrated can keep the mucus in the Eustachian tubes thin and easier to clear.
Over-the-counter decongestant nasal sprays or oral decongestants may help reduce congestion in the nasal passages, allowing for easier equalization of pressure. However, these should be used with caution and under the guidance of a healthcare professional, especially if you have underlying medical conditions.
Avoid Sleeping During Descent:
If possible, avoid sleeping during the descent phase of the flight, as this can make it harder for your body to adjust to the pressure changes.
Some travelers use special earplugs designed to regulate pressure changes and minimize discomfort.
Some people find relief through certain breathing techniques that can help equalize pressure.
Seek Medical Attention:
If you have persistent or severe ear pain, or if you suspect an infection or underlying condition, it's important to consult a medical professional for appropriate diagnosis and treatment.
Remember that these methods may not work for everyone, and individual experiences can vary. If you frequently experience ear pain or discomfort during flights, it's a good idea to consult a healthcare provider for personalized advice and recommendations.